Health & Fitness Tips

The Four Doctors

The 4 Doctors we all NEED!

Dr. Happiness. Healthy thoughts create healthy bodies. Find your purpose and remember love is like a boomerang!
Dr. Diet. WATER WATER WATER! Eat high quality organic food that is right for your biochemical individuality
Dr. Quiet. Deep healthy breathing reduces stress. Getting 7-9 hours of healthy sleep. Allowing the body to rest and digest!
Dr. Movement. Exercise regularly and include energy building exercises for vitality - Work OUT & work IN

Movements that make us human! Practice as much functional variety as you can think of. This isnt exercise, this is PLAYTIME!

Walking/Running. Do it barefoot as much as possible on a a variety of terrains. Think light, smooth, and efficient!
Balancing. In order to improve balance, remember you have to put yourself OFF balance frequently. Find narrow surfaces and PLAY.
Lifting/Carrying. Make it practical. Lift household objects and carry things for various distances.
Crawling. Its not just for babies! Get on the ground and experiment.
Throwing/Catching. Think outside of the sporting world. Throw heavy objects in all directions, catch awkward things, throw in different ways.
Jumping. Jump up, jump down, jump over, jump forward, jump backward, jump sideways...so many possibilites. LAND SOFTLY!
Climbing. Bring out your inner child and climb that tree, that fence, that mountain. Hang from things, climb on top of things, climb down from things.