The Four Doctors
The 4 Doctors we all NEED!
- Dr. Happiness. Healthy thoughts create healthy bodies. Find your purpose and remember love is like a boomerang!
- Dr. Diet. WATER WATER WATER! Eat high quality organic food that is right for your biochemical individuality
- Dr. Quiet. Deep healthy breathing reduces stress. Getting 7-9 hours of healthy sleep. Allowing the body to rest and digest!
- Dr. Movement. Exercise regularly and include energy building exercises for vitality - Work OUT & work IN
Movements that make us human! Practice as much functional variety as you can think of. This isnt exercise, this is PLAYTIME!
- Walking/Running. Do it barefoot as much as possible on a a variety of terrains. Think light, smooth, and efficient!
- Balancing. In order to improve balance, remember you have to put yourself OFF balance frequently. Find narrow surfaces and PLAY.
- Lifting/Carrying. Make it practical. Lift household objects and carry things for various distances.
- Crawling. Its not just for babies! Get on the ground and experiment.
- Throwing/Catching. Think outside of the sporting world. Throw heavy objects in all directions, catch awkward things, throw in different ways.
- Jumping. Jump up, jump down, jump over, jump forward, jump backward, jump sideways...so many possibilites. LAND SOFTLY!
- Climbing. Bring out your inner child and climb that tree, that fence, that mountain. Hang from things, climb on top of things, climb down from things.